SPICIFY SINGADHA ATTA Chestnut Oak Flour Shaahabaloot Ka Atta | Chestnut Gluten Free Atta | Natural Fasting Flour | Upwas | 250gm

SPICIFY Singhada Atta Natural Fasting Flour 250GM

SPICIFY Singhara atta, also known as water chestnut flour, is a gluten-free flour made from dried, ground water chestnuts, popular in Indian cuisine, especially during fasting periods.

Here's a more detailed explanation:

Origin and Preparation: Singhara atta is derived from the dried and ground seeds of the water chestnut (Trapa bispinosa).

Popular Use: It's a staple ingredient in the "phalahari" or fasting diet, often used as a substitute for regular wheat flour.

Nutritional Benefits: Singhara atta is a good source of carbohydrates and energy-boosting nutrients like iron, calcium, zinc, and phosphorus.

Other Names: It's also known as "Water Chestnut Atta".

Taste and Texture: It has a savory flavor and a smooth, fine texture, making it suitable for various dishes like pancakes, puris, and chapattis.

Gluten-Free: Singhara atta is naturally gluten-free, making it a suitable option for those with gluten sensitivities or following a gluten-free diet.

Other Uses: Singhara atta can also be used as a thickening agent for gravies and sauces.

SPICIFY Singhara atta, also known as water chestnut flour, is made from dried and ground water chestnuts. Ingredients dried water chestnuts. 

Preparation

1.Water chestnuts are boiled and peeled

2.The chestnuts are ground into flour Uses.

·Singhara atta is a gluten-free flour that's commonly used in Indian cuisine.

·It's often used during fasting periods.

·It's also used by people who want to avoid gluten year-round.

·It can be used to make pancakes, puris, chapattis, sweets, and rotis.Nutritional benefits.

·Singhara atta is high in fiber, which can aid digestion and bowel movement.

·It's good for the liver, helps in the proper functioning of the thyroid gland, improves immunity, and curbs UTIs.

·Singhara is a good source of essential nutrients, particularly potassium, which is vital for maintaining healthy blood pressure and heart function.

·It is also Known as Singhara , Trapa bispinosa , Singhada , Chestnut.

·It also contains vitamins like B6 and riboflavin, providing you with energy and supporting overall health.

·Singhara's benefits for males as well as females are numerous as it is a good source of dietary fibre that aids in digestion, prevents constipation.