SPICIFY Samak Chawal |Navratri Food | MILLETS | SAMAK | Mordhan for VRAT | 250GM

SPICIFY Samak rice, also known as barnyard millet, is a small, round, cream-colored grain, not rice, but a seed, that is gluten-free, high in fiber, and a good source of nutrients, often used during fasting periods in India. 

Nutritional Benefits:         

Gluten-Free: It's a good option for those with gluten sensitivities or dietary restrictions. 
High in Fiber: It's a good source of fiber, aiding digestion and promoting satiety. 
Good Source of Nutrients: It contains essential nutrients, vitamins, and minerals. 
Low Glycemic Index: It has a low glycemic index, making it suitable for individuals with diabetes.
Good Source of Iron: It is a good source of iron, which is essential for preventing anemia and other health issues.
Low in Calories: It is low in calories, making it a good option for weight management.

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Product description

Naturally grown. Has no chemicals and pesticides. Spicify Store in an air tight glass or stainless steel container in a cool and dry place. Samo Rice is rich in digestible fibers, minerals and vitamins and offers excellent nourishment. Because of its fiber content,you feel fuller for a longer period of time, thus reducing the food intake and helping in portion control and loss of weight.

·      Samak Rice is rich in digestible fibers, minerals andvitamins and offers excellent nourishment. Because of its fiber content, which contains Samak Rice, will make you feel fuller for a longer period of time, thus reducing the food intake and helping in portion control and loss of weight.

·      In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (Echinochloa Colonum) which frequently grows amongst the rice paddy. In fact it can be eaten in every spiritual fast. It is also called as Samak rice.

·      Samak rice can used to make Kheer, Khichdi, Idli, Upma, Dosa & Dhokla. In classical India fast it is prohibited to eat rice and hence it becomes the healthy replacement of rice.

·      It is also called as Samo rice, Samak rice, Mordhan, Vrat ka Chawal, Vari Cha Tandul, Bhagar or Kodri, Jungle rice.

·      It contains 169 Calories per 174 g. it is high in digestible fiber. It is similar to rice in taste and texture. It has a rich source of minerals and vitamins, providing essential ingredients.