SPICIFY Organic Sabudana (250 Grams) | Sago

SPICIFY Sabudana, also known as sago or tapioca pearls, is a processed starch extracted from the cassava root, commonly used in Indian cuisine, particularly during fasting periods, and known for dishes like Sabudana Khichdi. 

It’s used:

·         It's a staple food in some regions, especially in the tropical areas. 

·         It's commonly used in Indian cuisine, particularly during fasting periods (like Ekadashi). 

·         Popular dishes include Sabudana Khichdi, Sabudana Kheer, and Sabudana Vada. 

·         It can also be used in desserts, like a sweet milk dish called "Kheer"

SPICIFY Sabudana good for health:

Sabudana (also known as tapioca pearls or sago) can be a healthy part of a balanced diet, offering benefits like a good source of energy and being naturally gluten-free, but moderation is key, especially for those with diabetes. 

·         Nutritional Value and Benefits:

·          

·         Rich in Carbohydrates:

Sabudana is primarily a source of carbohydrates, providing a substantial amount of energy. 

Good Source of Minerals:

It contains essential minerals like calcium, magnesium, and potassium, which are important for overall health.     

·                   Gluten-Free:

Sabudana is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten intolerance.

May Aid Digestion:

Sabudana contains dietary fiber, which can contribute to digestive health and help improve issues like bloating and constipation.

 May Promote Weight Gain:

Due to its high carbohydrate content, sabudana can contribute to weight gain, making it a suitable option for those looking to increase their calorie intake.

May Help with Blood Pressure:

The potassium content in sabudana may help in maintaining healthy blood pressure levels.